Editorial policy

Sources you can follow

Every guide links its sources beside the claims they support and lists them at the end with the date each was last opened. Guidelines come from the agency that issues them (the CDC, an NIH institute, the FDA, the National Park Service, the WHO); nutrient figures from the USDA's FoodData Central or a printed label; cultural facts from the institution that holds them, with the year of a listing or a broadcast. A guide cites at least two independent sources and says what a source does and does not describe.

What a guide is, and is not

Guides are general educational material for everyday decisions about food, movement, rest, company and small rituals. They describe health claims as the FDA, the NCCIH or the WHO describe them and do not diagnose conditions, prescribe treatment or replace individual professional advice. Where evidence is limited, the guide says so once and keeps its scope to what the evidence supports.

Cultural context

A practice belongs to people, places and histories. Guides name the place, the source and the year, and avoid treating any country as a single way of living. The homepage's journey is an imagined meeting of settings, not a documentary account.

AI assistance and illustrations

AI tools assist with drafting and with illustrative media. Every guide is reviewed against its sources by a second, independent AI model before publication; the guides have not had a human specialist review. Images are editorial illustrations and may depict imagined scenes; they do not document personal experience, tests or events.

Dates and corrections

Displayed publication dates follow an editorial dating convention and may predate this website's first release; a substantive revision receives its own modification date, shown on the guide. Actual creation and release records are maintained separately. Report an error through the contact page with the guide's title, the passage and a source; corrections that change a figure, a source or a conclusion are made in the guide.

Advertising and privacy

toraqio.com may be funded by clearly labelled display advertising. Advertisers have no influence on which topics we cover, what a guide concludes or which sources it cites. The site has no accounts and no newsletter; the homepage's optional plan selections stay in the current page and are not sent to a server. The publisher's privacy statement describes the data practices that apply.